When a woman gives birth she also needs to take care of her health. There are many ways to do so. Today we will discuss some of the ways to stay healthy during pregnancy.
When a woman gets pregnant she has to take care of two lives. She has to adopt some good new habits and quit the old bad habits. There are many tips that can help a woman to stay healthy during pregnancy. Women often ignore their health in comparison to the baby. But it is completely wrong. If you are healthy your baby has to be healthy. There are some points given below that help a woman to stay healthy during the pregnancy.
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Eat healthily
During pregnancy the woman’s body craves for so many things. From ice cream to fast food they have to eat everything. However, women should not listen to their cravings. More unhealthy food you eat during the pregnancy, the more the pain during the giving birth. Therefore, always eat healthy. Go for homemade food, leafy vegetables, ghee, dry fruits and other similar things. Your gynecologist will guide you better.
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Take prenatal vitamins
During the pregnancy two souls survive in a single body. Hence, the body needs double nutrients. Some parts for the baby and some parts for the mother. Therefore, eating prenatal vitamins can help in this case. The most common prenatal vitamins are folic acid, magnesium and iron. Women’s bodies lack these things during the pregnancy. Don’t eat anything randomly instead of prescribing your doctor first.
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Routine checkup is everything
Some women think that hiring a gynecologist and prescribing medicines is enough for a pregnant mother. They don’t visit the doctor then. But this is wrong. You must visit the gynecologist every month for the routine checkup. They will check whether you and your baby are healthy or not. This can save both you and your baby’s life.
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Say no to alcohol
Alcohol consumption during and after the pregnancy can lead to FASD syndrome to your baby and many side effects to you. In this syndrome babies take birth with irregular facial features, hearing and behavior disorder. Also there are chances of miscarriage. Women have to suffer a lot during the miscarriage and some are even deadly to them. It can also occur if you drink alcohol in a period when you don’t know that you are pregnant. Hence, quit alcohol from the day you plan for the baby.
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Exercise
It is a myth that women should take only rest during pregnancy. However, this myth can lead to a very complicated delivery. A pregnant woman has to exercise daily to remain healthy and give birth to a healthy baby. It will keep the uterus flexible and give birth easily.
These are the five health tips that a woman must follow to remain healthy during her pregnancy. These things are not more than that of women’s own health. Sometimes you have to quit your favorite things to be healthy and happy.
