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Veg and non-veg foods for healthy skin and hair

Are you fed up with spending money on parlour treatment? Are you facing the problem of getting glowing skin? If yes, then it is a time to take one step ahead and think beyond cosmetic products. Food is equally important, even more than that important, to get healthy skin.

Right from veg food to non-veg food, you have plenty of options which you can consider to get healthy skin and hair too. Here is the list of some veg and non-veg food which are best for skin care.

Vegetarian food:

  • Chickpeas

Chickpeas are the blend of manganese that is helpful for the skin cells to produce energy and fight against the problem of wrinkles. Not only this, but chickpeas also contain molybdenum which detoxes the skin. So, you can also consider this food into your diet list.

  • Pomegranates

This fruit is a complete package of polyphenols. It is an anti-oxidant that protects against damaging free radicals. Forgiving the moisturizing effect, you can also apply the pomegranate to your face. In addition to that, you can also make the juice of pomegranates and drink it.

  • Kiwi

It is an excellent source of omega-3 fatty acids that helps protect the skin from several problems. In addition to that, Kiwi consists of a significant amount of collagen that increases the elasticity and glowing skin.

  • Berries

You can consider any the berries such as black, strawberries, and blue. These are the most significant source of antioxidants that can protect your skin. It is fruitful in tightening your skin. Henceforth, choose the berries in your diet.

  • Bananas

It is worthy for nati0aging because it is the most significant vitamin A, B, and E source.

  • Beetroots

Beetroots consist of numerous cleansing impact. It works on clearing the blood and fight with the free radicals. It is best for the skin and gives you glowing skin.

Non-vegetarian food for skincare

  • Grass-fed beef

If you are a non-vegetarian, then you can consider grass-fed beef. It is an excellent source of proteins that building the block collagen. So add this to your diet list.

  • Oyster

It is the most significant source of dietary vitamin zinc. This mineral is worthy for the growth and proper functioning of skin cells. In addition to that, consider the oyster on your list.

  • Sardines

The nutrient-rich fish consists of omega-3, B-12, protein, iron, and calcium.  It also works best for your skin. So when you are making your diet list, then add sardines to your diet list.

In the end, consider the list mentioned above for getting healthy and glowing skin. Moreover, do not forget to give the proper moisture to your skin. Take care of your skin and use all the products wisely.

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