Doctors often recommend gaining weight for those who are underweight. But it becomes slightly difficult to gain it. Today we will discuss the food items that can help you to gain weight effectively.
Are you also tired of your listening to the comments on your underweight? If yes, then it becomes very important to gain weight for you. Moreover, it is important for your health. But it is really a tough task. Increasing your appetite can seem impossible for some people. Therefore, today we will discuss the best food items that can help you to gain weight without any hassle.
Not everyone likes milk but it is a great source to gain weight. It is rich in everything like minerals, vitamins, calcium, protein, fat, and carbohydrates. According to a study, drinking slim milk after the workout can help you to gain muscle. On the other hand, another study proves that women can do more exercise if they drink milk before hitting the gym. You should definitely consider eating bananas with milk in the morning to gain more weight. This is for those people who don’t work out often.
Rice is a very good source of carbohydrates and hence can help to gain weight instantly. Only a single cup of rice has about 200 calories. You can eat as much rice as you want in a day. If possible eat rice at lunch as well as at dinner. To make your meal more interesting and effective add veggies and eggs to it. It will taste yummy as well as healthy at the same time.
If you are a non-vegetarian nothing can be the best option than this. You can enjoy your meal of red meat and gain weight more effectively. Steak is a type of red type that has both creatine and leucine. Both of these things add up to muscle building. A survey shows that out of every hundred women eating lean red meat about 80 women gain weight. It also increases their energy to 18 percent.
Read more: List of foods to avoid the fatty liver
Nuts and nut butter
Nuts are a very important part of your gaining diet. It can help you to gain lots of weight. The best part of nuts is that they are very versatile. You can make lots of meals with nuts. In fact, you can add nuts to the salad. Raw and roasted nuts are the best method to eat them. You can also try your hands on nut butter. There are lots of varieties available like peanut butter, almond butter, and many more. Adding nut butter to a banana shake can show amazing effects.
These are the four major foods that can help you to gain weight. The best part is that these foods are easily available at any fortune shop or supermarket. Also, you don’t really have to hit the gym if you eat these items. But yes, it can double the effect if you exercise daily and eat these healthy items.